Date: Saturday, June 28th 12 - 1 pm
Location: Stewart Performance Center
9460 Rainier Ave South, Seattle 98118
Cost: $25 per lifter ($50 per team), nonrefundable
Description: Lifters will learn how to set up on the bar, learn how to cue and sync as well as get instruction on technique and specialized accessory exercises to ensure a solid and safe lifting experience! No experience necessary, just the willingness to learn and have fun!
Date: Saturday, August 9th 12 - 1 pm
Location: Stewart Performance Center
9460 Rainier Ave South, Seattle 98118
Cost: $25 per lifter ($50 per team), nonrefundable
Description: Lifters will learn how to set up on the bar, learn how to cue and sync as well as get instruction on technique and specialized accessory exercises to ensure a solid and safe lifting experience! No experience necessary, just the willingness to learn and have fun!
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